Best fruits for Kapha Dosha Selecting fruits with invigorating and stimulating qualities can help counteract the inherent heaviness and sluggishness of Kapha. Opt for fruits that are light and drying, such as apples, pomegranates, cranberries, and pears. These have astringent properties that can help...
Each dosha - Vata (energy of movement and the force governing all biological activity), Pitta (energy of digestion and metabolism), and Kapha (energy of building and lubrication) - has guidelines for food groups and ingredients depending on specific characteristics in each individual. At Ananda, ...
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which are the fundamental energies that govern the body. These are Vata, Pitta, and Kapha. Each person has a unique combination of these doshas, and imbalances in any one of them can lead to health problems. An Ayurvedic practitioner will take into account a person's individual dosha balance...