Your stomach is a huge part of your digestive system, and it's directly impacted by the foods that you eat. When it’s not happy, you'll definitely know. Since no one enjoys waking up feeling bloated, it’s no surprise that "best foods for gut health" has become one of the buzziest...
Experts on how to improve your gut health using foods that are healthy for digestion, plenty of the right kind of fluids, and building up your microbiome.
Top Foods to Eat for a Healthy Gut-Brain Connection Polyphenol-rich foods:Polyphenols act as prebiotics, meaning they provide nourishment for beneficial gut bacteria. They also appear toact onimmune, metabolic, and other pathways to help regulate overall and brain health. Great sources incl...
Anti-Inflammatory Diet for Mental Health Although it can’t replace medical treatments, certain foods can improve your mental health and mood. Tina DonvitoDec. 18, 2024 Eat Well and Save Money Eating healthy on a budget can be a challenge. But with a little effort, you can turn your home...
probioticswill help, it is being shown that the microflora composition can change in a matter of hours. So, unless you want to constantly consume expensive probiotics, a healthy diet is a better way to control our microflora—in particular with fermented foods likesauerkraut,berries, andvery ...
Protein foods also offer other nutrients, like magnesium and zinc. Your body also needs fat for energy and to absorb vitamins. Healthy fats, like omega-3 and monounsaturated fats, which support heart health, are part of the best overall diets. Examples of omega-3 fat food sources include ...
Although you know probiotics are vital for a healthy gut, feeding your microbiome with fiber-rich prebiotic foods is equally important for gut health.
“Miso is an intensely flavored paste made from fermented barley, rice or soybeans. It’s often used to enhance the flavor of such foods as: soups, salad dressings, marinades. Miso contains probiotics, which are good for your gut health. Be mindful of how much you’re add...
Kimchi is one of the best foods for good gut bacteria and is also known to improve skin health, fight cancer and obesity, and even help relieve constipation. Many people add kimchi to soups, sandwiches, and stir-fries as well because of itsmultitude of health benefits. There are over 300...
Fermented foodsplay a crucial role in supporting longevity by significantly enhancing gut health and overall wellness. Packed with probiotics, they help restore beneficial gut bacteria, improving digestion, nutrient absorption, and maintaining a balanced microbiome. A healthy gut contributes to reduced infl...