“Your body will continue to digest food regardless of the time you eat,” notes Zhu. “Rather than focusing specifically on a timeframe, tune into your body first to see if your current late-night eating behaviors are supporting your nutrition goals or not. Are you truly hungry at night,...
Corey ProtinMatthew StuartJessica Orwig
Catching up on your ZZZs may be as easy as tweaking your diet. These are the best sleep-inducing foods, including pistachios, prunes, and watermelon, to eat before bed so you can sleep through the night.
This is considered as one of the best foods for sleep that you should add into your diet plan. A handful of these heart-healthy nuts could allow you to get a good night’s sleep. They include both muscle-relaxing magnesium and tryptophan. This food provides you with a proper amount of ...
Bangkok’s food sceneis exploding in terms of the cafe and fine-dining scene, but to me, dishes that make up an authentic Thai eating experience are all about street food – Food straight out of roadside pushcarts, hole-in-the walls or hidden amongst the maze of Bangkok night bazaars. ...
Here's our list of Time Out's best restaurants in Sydney right now, from hot newcomers to time-honoured institutions, curated by our expert, on-the-ground editors and food writers who eat and drink their way around Sydney, including Time Out's Food & Drink Editor, Avril Treasure. How di...
For students who don't want to leave their dorm room or library, food can be delivered from participating campus restaurants by a Starship robot through an app. "Students want flexibility in where they eat and when they eat, it's not just breakfast and lunch anymore," says Fedele Bauccio...
With this in mind, read on for Dr O'Sullivan' tips for the best food to eat before a night out… What to eat (and drink) before a night out 1. Drink plenty of water Before your night out, "aim to drink at least two litres of water during the day," says Dr O'Sullivan. "I'...
Food & Drink SLS Hotel, Marasi Dr, Business Bay, Dubai Discover an exciting new brunch Dining hotspotChez Wamat St. Regis Gardens, Palm Jumeirah, has launched the exciting ‘Chez What’ brunch. Taking place every Sunday, the brunch features a sharing-style menu with inventive dishes for which...
Climate progress screeched to a halt this year. One country had its foot on the brake.More from CNN They eat what? New Year’s food traditions around the world The 63 best food gifts for every budget in 2024 We spotted one of our favorite blenders during the premiere of Food Netwo...