Vitamin C. Vitamin C is a potent topical (that is, on-the-skin) antioxidant, but only in its active form -- the same form you get from food. Of course, including vitamin-C richfruits and vegetablesin your daily diet is a good thing to be doing for your health, anyway. ...
Here is a list of best food to add to your daily diet for good and healthy skin. Tomatoeshave lycopene which works as a sunscreen for the skin. It is also rich in Vitamin A, Vitamin C, and Vitamin K. Trust me when I say that tomatoes are good for your skin. Ever since I started...
11. Pineapple:Pineapples are not just a delicious treat for a hot summer afternoon, but are also known to be one of the most effective skin toners. The fruit is rich in vitamin C and an enzyme known as bromeliad, which acts as a skin softener. Drinking the juice from a pineapple or ...
This small food has a wealth of nutrients good for your hair, as do other legumes like lentils and peas, says Lauren Manaker, a registered dietitian based in Charleston, South Carolina. For starters, beans are a good source of plant-based protein. Research suggests that adequate protein intak...
almond nut butter can help keep your body lean and trim when incorporated into a healthy diet. This nutritious food is also packed with vitamin E, manganese, and selenium, which help keep your hair shiny. The vitamin E in almonds and almond butter can also help protect your skin from the...
Best Dog Food For Dry Skin: Quick Picks Merrick Grain-Free Dry Dog Food[Top Overall Pick]A protein-packed, grain-free formula from a well-regarded brand featuring chicken, chicken meal, and turkey meal as first 3 ingredients. Includes omega-3sfor improving skin & coat. ...
好奇怪的问题...
Perhaps the best dietary advice for healthy skin is following the "Mediterranean Diet." The Mediterranean diet reflects food patterns in the early 1960s typical of Crete, parts of the rest of Greece, and southern Italy. It is associated with many health benefits and has the following characteris...
Best for skincare gurus If she wishes she could get a facial every week, the TheraFace PRO will make that a reality. It comes complete with cleansing, percussive massage, microcurrent, and LED light attachments, and you can add on hot and cold tools too. ...
If you want a superhero fruit that keeps your skin healthy (containing vitamins A, B, C, and E) don’t hesitate to go for cherries! Add antioxidants to the list of everything wonderful they have to offer us, and you get perfect little tasty miracle food! They are good for brightening...