Not sure what to eat before a workout? The answer is complex and depends on your goals, preferences, and how much time you have before hitting the gym.
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Do you prefer a mid-afternoon workout? You may not necessarily need to fuel right before hitting the gym or pavement as long as you have eaten well throughout the day. In general, workouts lasting up to one hour can be properly fuelled by eating a balanced breakfast and lunch earlier in...
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What should you eat before you work out? How about after exercise? Get ideas for powerful foods to fuel you through every move and to help your body recover.
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