In the video above, Gerren Liles, Master Instructor at Equinox Fitness Clubs, shows you six variations, from the cross-body mountain climber, that hits your obliques, to the feet-to-wall mountain climber, that targets the muscles in your shoulders. Mix these into your regular workouts and wa...
Sitting deep within the Caucasus of southwestern Russia,Europe’s highest peakwaits for the eager climber to scale her icy face. Screaming to more than 18,000 feet (5500 meters), the thin air of this mountain will be a challenge for any climber, whether a beginner or more advanced. What ...
Description:The climber Joe Simpson was 25 when he had an accident that nearly killed him. He wrote a book—Touching the Void—about his extraordinary battle to survive. Now he is going back to the mountain that first inspired him to climb. To tell a story that has haunted him since he ...
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When it comes to the best mountain bike tires, there are a hundred of options. Check out which is the top choice among our reviewers.
Mountain Project The Mountain Project is a great resource for getting up-to-date information on rock climbing locations and conditions for going on such a trip. With the help of the map in this app, users will be able to find climbing areas and easily navigate there. ...
Big mountain running can be relentless. Between the shifty, unpredictable weather and rocky, technical footing, you need a shoe as tough as the mountain itself, but not so rugged it grinds up your feet. Enter the Topo Terraventure 4 WP. One tester described the shoe as a “burly mountain...
Jumping Jack (1 minute) ⇒ High Knees (1 minute) ⇒ Mountain Climber (1 minute) ⇒ Jump Squat (1 minute) ⇒ Plank Jack (1 minute) ⇒ Burpee (1 minute) The goal is to perform these activities one after the other with little to no rest in between. For instance, you would ...
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