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In the previous section I showed you some of the most important elements of a great chest workout routine and some exercises for each. But if you’re looking for even more of the best chest exercises for middle, upper and lower pecs, I’ve got you covered there too!
If your legs feel shaky after all those thigh exercises, don’t be a hero. Hold onto a chair or the wall for balance.Stand tall with your feet together, and place one or both hands on the chair or wall if needed. Bend your right knee to raise your foot behind you. Grab the top ...
I’m going to show you the best arm exercises for biceps, whether you’re training for hypertrophy, strength, power or are just plain short on time! We’ll make sure you’re hitting both heads of the biceps brachii, I’ll also include the best way to train the brachialis muscle of th...
This unusual exercise is great for building bigger forearms and an unbreakable grip. Unlike most forearm exercises, your fingers are kept relatively straight, so it’s a good way to add some variety to your forearm building workouts. How to do it: ...
The optimum reps for this exercise are 10-15. As a male, this is an ideal exercise for working your overall strength in the upper body. 10. Pike Push-Up Pike push-ups are good exercises for a chest workout. As shoulder exercises help develop the accessory muscles you need for stronger...
Why:One of the most underutilized exercises for fat loss is the simple act of carrying a heavy weight to a destination. Loaded carries come in all manner of varieties, and they build critical strength you can use every day, too. They’ll also let you move heavy weights, which will help...
Sample Upper-Chest Workout C This routine alternates push and pull exercises to work the entire upper body as quickly as possible. It’s also extra joint-friendly, making it a great choice for older or very busy lifters who need to get in and out of the gym fast. 1. Converging Incline...
Dumbbell flys are one of the best exercises for firming your chest. 1. Lie face-up on a flat bench or on the floor with your knees bent. 2. Hold a pair of dumbbells above your shoulders with your elbows slightly bent. Keeping the slight bend in your elbows, lower the weights until ...
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