The best biceps exercise for hitting all three functions of the biceps with overload is the Weighted Chin Up. Put quite simply, we are taking one of the best body weight exercises and adding weight to it. We can also increase that weight over time as we build strength. The supinated fo...
You might be surprised to know that deadlifts are not my pick among compound leg exercises for the posterior chain. Instead, I’m going with the Barbell Hip Thrust to build stronger glutes. BARBELL HIP THRUST If your main goal is building lower body strength and increases in muscle mass, ...
That’s why we’ve compiled a list ofthe 10 best shoulder exercisesfor muscle and strength. We’ll list exercises for every muscle surrounding your shoulder joint: your front, side, and rear deltoids. Some exercises will have more muscle-building focus, while others will focus more on strengt...
Like other leg exercises, this variation can be loaded for more muscular tension. By loading up heavily, you can increase your muscle hypertrophy and strength potential, making it one of the best quad exercises for mass. How To Do It Stand with a dumbbell in each hand. Take a step ...
The split squat is one of the best single-leg exercises for building muscular size and strength. In addition, the unilateral nature of the movement challenges coordination and stability across the body. DB Bulgarian split squat Most importantly to the goal of building muscle, this exercise creates...
The beloved brainchild of George Hackenschmidt, the hack squat is one of the best leg exercises for mass. Sharing attributes with the back squat, this exercise reinforces the squat movement pattern to increase strength which translates into countless other lifts. As a bonus, the machine creates ...
The Six Best Glute Exercises For Strength, Power, And Size If you’re eager to grow your glutes fast, we’ve put together the best glute exercises that will not only build a perky behind but boost lower body strength and power, too. ...
The movement works shoulder stability and mobility, lower body stability and strength, and core strength. Benefits of Kettlebell Training Kettlebells can be used for all sorts of strength exercises, just like you would use dumbbells. The big difference is weight distribution due to the way the ke...
There’s no better way to show off your strength than having a pair of thick, muscular quads that cannot be hidden regardless of what you wear. People with muscular legs are typically muscular everywhere else. A well conditioned and developed quad also makes the delivery of daily task such ...
Remember if your lats are a lagging body part then you’ve got to train them multiple times a week. Take these two exercises, add them to your current back routine and then do it again 36 – 48 hours later. That’s the only way you’re going to be able to take full advantage of...