So when someone tells you they’re going to give you a list of the “very best” bicep exercises, we understand your skepticism. We know you may look at the following choices by our selected panel oftraining expertswith a raised eyebrow like you’re The Rock staring down some no good ye...
As I explained inBest Dumbbell Exercises for Chest, when we move from a fixed hand position on a barbell, such as in a standing barbell curl, to separate hands controlling a pair of dumbbells, we lose stability which greatly undercuts our strength. In other words, you can’t just take ...
Pecs that pop: five strength-training experts weigh in on the best methods for building a massive chestJim StoppaniMuscle & Fitness
And no, you can’t just use heavy loads during a bicep workout and call it a day. You have to utilize dedicated forearm exercises to target these specific functions. You can find the brachioradialis just above the forearm, and it’s responsible for forearm pronation. So, in order to t...
Discover killer, new exercises to build your chest. If normal bench pressing isn't building you the chest you want, you NEED to try these exercises.
There are so many exercise options that it can be overwhelming to choose which exercises to use to get massive quads. Most general advice will tell you to squat more. Squats are a great exercise, but what kind of squats? And what do you do after squats?
Best Bicep Exercises For Size Comments Offon Best Bicep Exercises For Size So you want Big Arms? There are many factors that go into arm size as well as the types of gains you can expect to make. Before I get into the specifics, let’s have a reality check. I am guessing that the...
Some bodybuilders have massive forearms without training them; why is that? You are right. Some bodybuilders get enough forearm training stimulus from exercises like pull-ups, rows, and deadlifts. Others have to work very hard to increase the size of this muscle group. It all comes down to...
“For example, a distance runner may need to resistance-train calves less frequently to avoid overtraining,” he explains.The Role of Genetics in Calf DevelopmentYou probably know someone who has massive, sharply defined calf muscles, yet rarely exercises. Meanwhile, you’ve been calf training ...
10 Best Back Exercises for Men Building up a strong back is more than just doing a couple rows here and there. You need to make sure your back days are filled with exercises that train your entire back! These are 10 of the best back exercises for men that I personally use in my back...