Lower the right foot to the floor with control, step forward, and repeat with the left leg. Continue walking forward, alternating the swinging leg with each step. Do 2 sets of 10 reps per side. Rest 30 seconds between sets.2. Attitude As you balance on one foot, this leg exercise stre...
That’s one rep. Repeat this exercise 20 times. This movement not only sculpts and shapes your inner thighs as you close your legs, but also tones your abdominals and hips as you maintain the move's forward lean. Frog Lie on your back with your arms relaxed on the ground beside you....
These workouts are the best exercises for weight loss—whether you like to run, lift weights, or take a HIIT class. They’ll also help you build strength and endurance.
Perform 10 reps of each exercise, then immediately continue on to the next. Once you've finished the chosen movements, rest for 45 seconds, then repeat twice more for a total of three rounds. Aim to incorporate these moves at least two to three times per week for best results. 1 ...
Shoulder YTIs are three exercises rolled into one. They work your upper back and shoulders and are very good for your posture. Best of all, the only thing you need to do this exercise is a comfortable mat. “While this is a great exercise to stimulate the three delt heads, don’t for...
Engage the abs and push through the heels to lift the hips off the floor. Keep your abs engaged all the time and don’t push your hips up too high. 6. Side Lunge Do this exercise to strengthen your hamstrings, glutes, quads, and also target your inner and outer thighs. ...
It’s tempting to move the upper arm as you lower the bar to your forehead, but it should only be the elbow joint and forearm that move. VARIATIONS: This tricep exercise can be performed using two dumbbells, as shown above, or using a barbell or EZ bar, allowing both triceps to work...
You can do this post first thing in the morning to loosen your back muscles or in the evening after work or exercise. Pelvic Tilt Glute Bridge Getty How to Do It Lie on your back with your legs bent and feet flat on the floor. Place your arms on the side of your body. Brace your...
Hip thrusts are a super versatile exercise. You can perform these laying on the floor or you can also do these with your upper back resting on a bench or the lounge to make it even more of a workout. To target your outer booty, place your heels together, fold your knees out, and...
Exercise can help you strengthen and tone your abs. Learn the best exercises for abs, how to get started, and how to work out your abs safely.