Use these trainer-programmed inner thigh exercises for an inner thigh workout that will challenge, strengthen, and tone your legs and glutes from all angles.
The last movement in this squat sequence can help really target the inner thighs and glutes, making plie squats a great butt exercise for women. How to: Start standing with your feet wider than your shoulders and toes pointed out at a 45 degree angle. Keep your chest up and core engaged...
EXERCISE 3: COOL-DOWN STRETCH FOR INNER THIGHS, HAMSTRINGS AND CALVES How to do the exercise: Extend your left leg forward and place your right foot against the inside of your left thigh. Grab the inside of your left foot with your left hand and pull your upper body forward while keepin...
The leg extension is a stellar exercise to hone in on your quads when performed with control and proper form. Other benefits: It’s easy to learn and execute (there’s practically no learning curve), it doesn’t load your spine in any way, it requires comparatively little weight to be ...
The best quad exercises, including quad strengthening exercises, quad exercises to do at home, inner and outer quad exercises, and dumbbell quad exercises.
Though this movement pattern is a little unusual, this variation really hits the hip flexors and inner thighs. However, be very careful not to overextend your knees on this version by keeping your stride on the shorter side. From standing, root your right foot into the ground and step your...
This exercise should be avoided by people dealing with lower body joint issues. How To: Grab a pair of dumbbells with your feet shoulder-width apart. Extend your arms at your side. Keep your torso engaged and your back straight. Inhale and squat down until your thighs are parallel to the...
Shake up your squat routine with thepulsing plié squat, which targets glutes and inner thighs: Start in second position, with your legs opened wide to the sides and your toes turned slightly outward. Placing your hands on your hips, bend your knees, going as low as you can. Make sure ...
Calf raises are the classic calf-strengtheningexercise. They use your bodyweightto strengthen and tone the gastrocnemius and soleus muscles. Even better, you can do them anywhere, and they don't take a lot of time. Starting position Stand near a wall for balance. Place yourfeethip-width apar...
then rise while squeezing your glutes. To target your adductors (inner thigh muscle), perform a sumo squat with toes pointed at 10 and 2 or 9 and 3 on a clock. Sink your hips down so your thighs are parallel with the floor, and pop back up while squeezing your glutes. St...