Calf raises are the classic calf-strengtheningexercise. They use your bodyweightto strengthen and tone the gastrocnemius and soleus muscles. Even better, you can do them anywhere, and they don't take a lot of time. Starting position Stand near a wall for balance. Place yourfeethip-width apar...
5 Exercises to Strengthen your Hip Flexors 1. Ball Pikes While traditionally an abdominal exercise, ball pikes also require a lot of hip strength in order to maintain balance and pull your hips into a pike position. How to Perform Ball Pikes Begin in a high plank position, hands beneath yo...
To ignite your calf muscles, gradually propel your body forward, leaning with an engaged core, as demonstrated in the exercise. Use the range of motion needed to activate your calves; even a smaller range is acceptable if it effectively stimulates these muscles. Keep in mind that you can use...
Take care to lift and not swing your legs up. Momentum will take tension off the target muscles. 4. Hanging bent knee raise No captain’s chair? No problem! You can also do hanging knee raises from a pull-up bar. This exercise will also strengthen your grip and decompress your spine....
As a unilateral thigh exercise, the pistol squat isolates the muscles in one leg at a time.This forces them to work without the help of their counterparts in the other leg.Stand in front of a sturdy chair, bench, or box (with your back to it), and hold a dumbbell with both hands ...
These workouts are the best exercises for weight loss—whether you like to run, lift weights, or take a HIIT class. They’ll also help you build strength and endurance.
Push up is a great exercise for firming your chest, and as an added bonus it will also strengthen your back and core muscles (for more exercises for your core see my post about thebest exercises for getting a flat tummy). You can do it at home without any special equipment. For an ...
Standing calf raises work both of the muscles that make up your calf complex – the gastrocnemius and the soleus. As such, it’s a very time-efficient exercise that’s also one of the best calf-builders around. How to do it: Place the balls of your feet on the edge of the step, ...
Deadlifts are a hip extension exercise that will strengthen your hamstrings as well as your glutes. Image Credit:Hirurg/E+/GettyImages If you're a fan ofglute training, you're probably familiar with a few common exercises like donkey kicks or fire hydrants. But if your booty workouts don'...
Glute medius muscles work during hip abduction and respond well to lateral movements. Considered the world’s expert in glute training, you can rest assured this man knows how to pump the glutes — and his exercise advice is never boring, even if you want to build your...