5 Exercises to Strengthen your Hip Flexors 1. Ball Pikes While traditionally an abdominal exercise, ball pikes also require a lot of hip strength in order to maintain balance and pull your hips into a pike position. How to Perform Ball Pikes Begin in a high plank position, hands beneath yo...
No captain’s chair? No problem! You can also do hanging knee raises from a pull-up bar. This exercise will also strengthen your grip and decompress your spine. How to do it: Grip and hold an overhead bar with an overhand, shoulder-width grip. Hang with your arms and legs straight,...
Improves hip mobility and hip flexor strength because of the increased range of motion of this exercise. Helps strengthen your single-leg balance. How to Do the Split Squat Cleana pair ofkettlebells to thefront rack positionand place your foot flat on the bench behind you. Get the front foo...
Edwards, Author Makeba Edwards Contributor Makeba. “5 Exercises to Add to Your Lower Back Exercise Program.” ACE, www.acefitness.org/education-and-resources/professional/expert-articles/6022/5-exercises-to-add-to-your-lower-back-exercise-program/. Quinn, Elizabeth. “The Basic Bridge Exercise f...
They also target the hip flexors, strengthening them to improve squats, running, and jumping. Leg raises can be performed flat on the floor, on an incline bench, or hanging from a bar, depending on your strength and experience – the latter variation being the most advanced! How To Do ...
ThePilates bicycle exerciseis an alternative that works your legs, buttocks, abs, shoulders, and arms all at the same time. Captain's Chair Leg Raise Also known ashanging leg raises, this move targets the hip flexors, abs, and obliques. If you don't have access to a captain's chair ...
Beginners may do less of a hop and move more slowly while advanced exercisers should hop quickly side to side. Remember to keep one knee bent under your body as the other leg goes out to the side. The straight leg will be out to the side and slightly back as you hop back and forth...
If your main goal is building lower body strength and increases in muscle mass, the Barbell Hip Thrust is a compound exercise that allows you to use a heavier load. So, it’s perfect for strength and muscle growth. The Barbell Hip Thrust allows us to use a heavier load and is the pref...
You’ll improve mobility as the squat has your body move through multiple planes of motion to complete the exercise. Moreover, you stand to gain more leg muscle as the squat targets your glutes, quads, hamstrings, calves, and hip flexors. How To Do It Stand tall with your feet in a...
The body is all interconnected, so when your hip flexors are tight from sitting all day, for instance, this can create an anterior tilt in the pelvis and cause tightness in the hamstrings, according to theAmerican Council on Exercise. (Make sure to regularlystretch your hipsif you spend a...