This Exercise mainly helps you lose accumulated fat in your legs and stomach. Doing this Exercise regularly will help you lose weight more effectively. SupermanExercise: Do the Superman pose for 30 seconds, and you can lose Weight from the stomach area, thighs, and lower back. Superman Exerc...
This includes hitting not just the larger leg muscles, but all the smaller leg muscles as well as the hips. And the best way to create an effective leg workout is to introduce exercises based on exercise type – not just because it’s the featured exercise of the week on someone’s cha...
Read:6 Best Exercises for Hips, Thighs, and Legs Pain Relief 6. Partial Squats How To : Find a chair and start the exercise while seated. Bring your arms close together and pinch them in front of your chest. Slightly get up from the chair, about 12-inches, with your feet about hip-...
Open up your shoulders, relieve stress from your hips and thighs, and tone your arm muscles – it is all possible with thisyoga swingin use. Specs & Features Material: Nylon Size: 100 x 57 inches Weight Limit: 600 lbs Accessories: 4 matching carabiners, 2 climber extension straps, 6 padd...
The side plank is a great oblique-focused exercise. Image Credit:Cate Norian Lie on your right side with your right arm bent and your elbow beneath your shoulder. Push through your feet and forearm to raise your hips off the ground so that you form a straight line from feet to shoulders...
You can also try placing your hands underneath your lower back as you do the exercise to support your pelvis. Still an issue? Don’t bring your legs as low: stop just before the point where your lower back loses contact with the floor. 4. Side Plank If you want to work your waist ...
This exercise should be avoided by people dealing with lower body joint issues. How To: Grab a pair of dumbbells with your feet shoulder-width apart. Extend your arms at your side. Keep your torso engaged and your back straight. Inhale and squat down until your thighs are parallel to the...
Side plank works your core, obliques and shoulders, however, adding a leg raise works your hips too. This makes the exercise a full-body work out which is ideal for fat burn and toning your body. [ Read:6 Best Exercises to Tone Your Thighs] ...
Another floor exercise you can do while lying on your back strengthens the gluteal muscles in the buttocks, which help stabilize your hips. “Bend both knees equally and keep your feet a shoulder-width apart. Squeeze your buttocks muscles as you lift your hips up towards the ceiling. Try to...
With control, slowly lower your hips back to the mat. Repeat 10 repetitions of this stretch for 3 sets. 4. Thoracic Spine Rotation Twists are a greatexercise for spine mobility, detoxification, digestion, and relieving back pain (4). All are amazing benefits in addition to improving your pos...