This isolation exercise is a classic and with reason, too: It’s one of the best for developing the biceps (not to mention buildinggrip strength). Using a barbell to curl with both armsrather than the dumbbell variationallows a heavier weight to be lifted. More weight = greater load = mo...
"When we work our chest, we also work the surrounding muscles including the shoulders, back, and arms." Dolke and fitness experts from the Good Housekeeping Institute Wellness Lab teamed up to bring you the best chest exercises for women. This variety of exercise movements work every angle ...
5. Front squats - look at that, another compound exercise that doesn't really target the abs directly; however, we include it in the top 10 best ab exercises since this squat exercises requires exceptional stabilization strength from your abs due to the placement of the weights in front ...
Tighten your torso and extend your arms out to the side, pushing through all the way. Responsibly return to the starting position. Repeat. Why it Works:The reverse pec dec is a terrific exercise for isolating your rear deltoids and strengthening your upper back. By growing this area, it wil...
The Perfect 20-Minute Kettlebell Workout to Sculpt Stronger Arms Fitness 10 Health Benefits of Regular Exercise Fitness Get Fitter and Stronger With the Ultimate Guide to Strength Training The seated march helps build leg strength to climb stairs, lift your legs to get dressed and get out of ma...
WHAT MAKES IT EFFECTIVE:This is the best resistance exercise for creating overload in the lower chest. You’ll also be working the arms and shoulder muscles at the same time. HIGH TO LOW CABLE CROSSOVER – LOWER CHEST ACROSS MIDLINE
As you balance on one foot, this leg exercise strengthens your glutes and hamstrings while it improves your posture and core stability.Stand tall with your heels together and toes slightly turned out. Place your hands on your hips and brace your core. Step your right foot behind you slightly...
To make the cable fly an upper chest exercise (which, as we’ve said, is often neglected), you’ll want to set the bench on an incline of 45 degrees. TIP: Crossing the arms during each rep helps place more focus on the sternal head (in the inner chest). If you’re looking to ...
The best exercise for growing the bicep muscle is any variation of the curl. Curls are best done using a barbell and weights or a set of dumbbells. If you’re training in the gym, sitting at a bench or using the preacher curl machine can help to further concentrate tension on the bicep...
Keep your toes pointed straight ahead and pulled slightly upwards. Flex your knees to curl the pad until it’s under the seat, then control the weight as you return to the starting position. Benefits of the Seated Leg Curl This exercise is great for lifters looking to place a challenge sp...