For many women, especially in warm climates like Los Angeles, arm lift surgery can make sleeveless tops and spaghetti straps more attractive than ever. Due to a combination of weight gain, genetics, and aging, many women develop unsightly upper arm flab. Others have loose skin that remains ...
To exercise the shoulders and triceps, perform a dumbbell overhead press. Begin by standing with your feet shoulder width apart and your knees bent slightly. Hold on to two 15-pound dumbbells, one in each hand. With an overhand grip, hold the dumbbells at the shoulders. Press the dumbbells...