Barbell bench presses are a common chest exercise for men, and it involves working the pectoralis major, triceps, and front deltoid muscles. You’ll need a bench, barbell, rack, and weights to perform the exercise. To do abarbell bench press, lie on a flat bench with your feet on the ...
Arguably the first chest exercise invented, the push-up has been around for quite some time and requires no equipment. But can push-ups build your chest? The answer is yes. Although the push-up utilizes a variety of muscle groups, it focuses mainly on the pectoralis major and triceps brach...
Standard Push-Up– The standard push-up is an exercise you may have performed hundreds of times before, generally when attempting a chest exercise, but the movement has some major foundational benefits for your shoulders. To perform, simply get on all fours, extends your legs backwards and lowe...
WHAT MAKES IT EFFECTIVE:This horizontal chest cable exercise gives us the opportunity to work the middle chest fibers across midline, which is one of the most important parts of the pectoralis major’s range of motion. INCLINE BENCH PRESS – UPPER CHEST OVERLOAD ...
Push-ups are a fundamentalbodyweight exercisethat focuses on strengthening thechest(pectoralis major), shoulders, andtriceps, making them a valuable exercise for boxers. By assuming a plank position with hands shoulder-width apart and maintaining a straight line from head to heels, boxers lower thei...
This exercise mainly targets your chest, upper back, and arms. You are going to stand straight with your feet slightly apart. Then place your hands at the back of your head and push your elbows as far back as you can while squeezing your upper back. Hold this position for 20 to 30 se...
Lastly, theguillotine pressis a variation of the bench press exercise that involves lowering the barbell to the neck or throat area, rather than lowering it to the chest as in the traditional bench press. It primarily targets the chest muscles (pectoralis major and minor) but also engages the...
For an exercise to be efficient at its objective of helping you grow muscle, it must effectively stimulate that muscle and cause it tofatigue. Therefore, different levels of stimulation among different exercises can help gauge which exercise is worth more than another. However, that same worth ca...
Similarly, to dumbbell flyes, the exercise allows for an intense loaded stretch. However, it targets the pectoralis major from a different angle; which effectively complements the flyes. Technique: Place a dumbbell upright, on top of a bench, just off the edge. ...
Do not lean back – that just makes this exercise easier. Instead, keep your upper body stationary to make sure your calves do all the work. Read also:Best Calves Exercises Pectoralis Major Pec Anatomy Known as your pecs for short, this muscle is arguably one of the most popular muscles ...