Exercise variety There is a huge variety of exercises you can perform with free weights. You are not limited by the capabilities of a machine or piece of equipment. Grab a set of dumbbells or any evenly-weighted objects and engage in: Walking lunges Goblet squats Bicep curls Deadlifts Arnold...
Equipment Needed Smith machine, barbell + squat rack, dumbbells or kettlebells, low riser or weight plates Muscles Worked Calves Sets & Reps 3 x 12The standing calf raise exercise is the bread and butter of calf training. This move trains your calves in a way you can’t get from hiking,...
Even though this exercise targets a big muscle like the lats, weak arms, and shoulders can seriously debilitate your ability to perform even one rep. Plenty of progressions are available to master the pull-up, making it possible for anyone to get their game up. Performing a compound exercise...
All you need is apair of dumbbellsand an adjustable exercise bench.
“Dumbbells are always a good alternative, as they naturally even out your imbalances,” Roberts says. “If you do dumbbells, I suggest always doing one extra set for your weaker arm.” INTENSIFY IT To really tear down the muscles, Roberts suggests finishing off preacher curls with a quick,...
The kettlebell deadlift helps you understand how to turn your lats on during the exercise, which improves upper body stability and strength during the pull. The exercise also grooves the hip hinge movement pattern to improve technique. How to Do the Kettlebell Deadlift ...
To make things more challenging, hold the dumbbells at the top for a slow 10 second count down. Advertisement - Continue Reading Below nattrass//Getty Images 5 Dumbbell Thruster This full-body exercise gets your heart-rate up while toning the arms, legs, and glutes. How to: Stand tall ...
Perform this exercise on a semi-soft but sturdy surface in order to protect your joints. Good options are a workout mat, grass, or carpet. Variation This move can be done with weight–holding dumbbells in each hand either at the sides or the shoulders. Kneeling Hip Flexor Stretch Beth Bis...
Equipment needed: barbell (and a squat rack) or dumbbells or kettlebell In depth: how to squat Depending on the weights you use, you'll perform this exercise slightly differently but the one thing is for sure: aim for a deep squat, using your glutes and quads for the movement, not your...
In this exercise, boxers typically use a barbell or dumbbell while assuming a bent-over position, with their torso nearly parallel to the ground. This posture allows for maximum engagement of the lats and other upper back muscles during the rowing motion....