Ab workouts do not burn fat because your heart rate doesn’t increase enough and they can’t be performed for a long enough period of time to burn the calories required for burning fat. If you are looking to burn fat, it’s important to focus on adopting a healthy nutrition plan. Once...
For this traditional squat exercise, starting position is with a loaded barbell and position your feet shoulder width apart. Grab the bar from the rack and place it upon your traps – not your neck. Begin slowly lowering your body through the entire range of motion until your thigh muscles ...
Spot fat reduction refers to targeted fat loss in specific body parts. It was previously thought to be impossible but recent breakthroughs in the medical
From there, we discover that Travis and his two friends are thorns in the side of their rigid boarding house, where their peers exercise brutal authority purely because of their ties or badges – or, as Travis puts it, ‘That bit of fluff on your tit’. Many scenes stick in the mind,...
Glen Powell stars as Gary Johnson, an undercover agent who poses as a fake hitman to help a woman in need and soon finds himself falling for her. It’s a deceptively dark thriller that’s packed with drama and romance, which is bound to bring entertainment to any night of the week. ...
The killer scene: A shoot-out in a shopping mall at closing time becomes an exercise in modernist abstraction In the line of fireOnly genre maestro Johnnie To would have the confidence to tackle a project that dispenses with the high-octane carnage de rigueur for a Hong Kong crime movie, ...
If you are someone who wants to do a workout any time and anywhere, these are the moves for you. Master these full-body exercises and you will keep your body in top shape! 1. Plank This is an exercise that works basically your whole body. When you are doing a plank, you engage al...
Lower under control and repeat. Tips: Clench your hands as hard as possible to secure your grip and maximize muscle engagement. Drive your elbows down and back for the best biceps-building results. You can also do this exercise with a single towel. ...
Because the steamer doesn’t actually touch the material, clothes steamers are ideal to use with delicate fabrics such as silk, satin and jersey. There is no risk of burning the material, unlike with an iron, because you don’t actually make contact. Steamers are also perfect for hard-to-...
Not only do burpees burn a ton of calories while performing them, but they’re also great at stimulating excess post-exercise oxygen consumption (EPOC), meaning you’re burning more calories for the rest of the day. (1) How To Do It Stand straight up with your feet shoulder-width apart...