Elderberry can be used to help support a healthy immune system and protect you from developing colds. Elderberries contain anthocyanins, which are strong antioxidants that block free radical damage from occurring in the body. Studies have shown that elderberries are also highly anti-inflammatory and ...
ELDerawi WA, Naser IA, Taleb MH, Abutair AS. The Effects of Oral Magnesium Supplementation on Glycemic Response among Type 2 Diabetes Patients. Nutrients. 2018;11(1):44. Published 2018 Dec 26. doi:10.3390/nu11010044Fanni D, Gerosa C, Nurchi VM, et al. The Role of Magnesium in ...
Today’s poem Caution: the odd poem may contain swear words. Riverbends The dip of the paddle, truckle-trill of the wake Overhung shade, trees blue skies slake Peaceful, serene, then a bird alarm call Nature’s alert eyes spot canoe and all. Rounding the bend reveals a new scene New ...