WHAT MAKES IT EFFECTIVE:When we get to the burn, the exercise is only just beginning! We’ve got to revel in that burn and keep it going long after we thought we’d have to quit. 7.)SEATED DUMBBELL CURL Your biceps should be burning like hell at this point. ...
Selecting my favorite dumbbell exercises is like being asked to pick your favorite kid! BUT I had to choose...and choose I did. Here are my 8 best dumbbell exercises
You can scale to your ability level. Many dumbbell exercises are easy to learn, which makes them ideal for weight room beginners. Intermediate and advanced exercisers can use heavier dumbbells and harder exercises to continue making gains for years to come. To take the guess work out o...
Dumbbell-Only Hamstring Workout When it comes to hamstring training, most lifters automatically gravitate toward the leg curl machine. And while that is a good exercise, it’s also one you may not have if you train athomeor in yourgarage gym. ...
Dumbbell Curl There area wide variety of curlsyou can use togrow your guns, but the standard dumbbell curl stands second to none. Sometimes, simple is better; the dumbbell curl allows you to work your biceps separately for proportional development, and is as easy to perform as grabbing them ...
Dumbbell Hammer Curl Hammer curls are so-called because, when you do them, you look like you are hammering a nail into some wood. Done with that all-important neutral grip, this is a very effective brachialis and biceps exercise. You can do it seated or standing as preferred. ...
The single-leg deadlift not only works your backside, targeting both the hamstring and the glutes, but also works the core. Be sure to choose a weight that is challenging for this exercise. If you don't have a kettlebell, then a dumbbell will certainly do. ...
This Workout Sculpts Arms In 7 Minutes 11 Shoulder Stretches For Posture And Mobility This Quick Upper-Body Workout Will Make You 💦 How To Do Dumbbell Skull Crushers Try This 20-Minute Arm And Shoulder Workout Level-Up Your Hot Girl Walk With This TikTok Trend ...
This exercise puts a twist — pun completely intended — on the classic dumbbell curl to deliver increased muscle recruitment. Supinating, or rotating, your hand as you curl the weight up allows you to activate additional arm muscles and it works the biceps to their fullest capacity. ...
4. Dumbbell Bicep Curls Workout Routine Stand with a dumbbell in each hand, palms facing forward. Curl the dumbbells towards your shoulders while keeping your upper arms stationary. Lower the dumbbells back to the starting position. Perform 3 sets of 10-12 reps. ...