Stand with feet hip-width apart, with a dumbbell in each hand. Take a big step back with left leg, crossing it behind right. Bend knees and lower hips until right thigh is nearly parallel to the floor. At the same time, bend elbows and bring the weights toward shoulders. Return to...
These dumbbell at-home workouts give you total-body and body-part-specific routines to perform in a 5-day split.
6) WHAT IS THE BEST DUMBBELL BICEP WORKOUT? If you only have access to a set of dumbbells and not a full gym, you can accomplish any biceps workout goal. In fact, using dumbbells you can create very effective bicep workouts that train the biceps for strength, power, hypertrophy, metabol...
4. Dumbbell Bicep Curls Workout Routine Stand with a dumbbell in each hand, palms facing forward. Curl the dumbbells towards your shoulders while keeping your upper arms stationary. Lower the dumbbells back to the starting position. Perform 3 sets of 10-12 reps. ...
4. Bicep Pulldowns Also known as ‘Close-Grip Lat Pulldowns’; most people associate this more with back workouts – but it’s great for hitting your biceps during arm day. What to do: 4 sets of 12 reps 5. Barbell Curls You’ll probably be glad to hear that this is the last exe...
I did find the dumbbells to be oversized, but I noticed that was the pattern with most adjustable dumbbell designs. I didn't love how bulky it felt to have the weights overhead or for deadlifts, but I didn't mind them when I did chest presses, bicep curls, lunges or squats. A ...
The fact is, when we’re trying to train for strength, overload is the key. These two dumbbell bicep exercises give you the best opportunity to do just that! WANT BIGGER BICEPS? Get my 12 most important biceps training lessons and techniques - FREE!
If you’re in doubt, start with the basics, such as the barbell or dumbbell curl. How many bicep exercises should I do per workout? You’ll want to perform two or three biceps exercises per workout in most cases. Try to select movements that involve different equipment as well, such ...
4. Full Body Dumbbell Workout Dumbbells are one of the best training tools for home workouts. They are incredibly versatile and force both sides of your body to work independently, reducing the risk of muscle or strength imbalances. Plus, as you’ll see in a moment, you can do numerous ...
“These dumbbells are great for performing both upper- and lower-body workouts,” another of our testers said, rating their experience a 5 out of 5. “Unlike others, these actually feel like a fixed dumbbell, making them feel more natural while training.” As far as the weight range, I ...