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Best Time to Drink Before Bed Drinking any fluids right before bed can increase the need to urinate frequently. To prevent waking up in the middle of the night avoid drinking at least two hours before sleeping. Urologists also recommend children to avoid drinks 1-2 hours before bedtime. Poor...
4. Before bedtime:Drinking a lot of water before bedtime is not advisable, as it may lead to the urge to pee and thus a disturbed sleep. However, it is ok to drink a glass of water an hour before you are going to bed, as it could help prevent dehydration in the morning. Severe d...
A warm drink of milk before bed has long been the best choice for those wanting nights sleep. But now a study has found it really does help people nod off-if it is milked from a cow at night. Researchers have discovered that" night milk" contains more melatonin(褪黑激素) which has b...
A A warm drink of milk before bed has long been the best choice for those wanting a good night's sleep. But now a study has found it really does help people nod off-if it is milked from a cow at night."Researchers have discovered that "night milk" contains more melatonin(褪黑激素)...
2.A warm drink of milk before bed has long been the best choice for those wanting a good night's sleep.But now a study has found it really does help people nod off-if it is milked from a cow at night.Researchers have discovered that night milk contain
【题目】A warm drink of milk before bed has long been the best choice for those wanting a good night’s sleep. But now a study has found it really does help people nod off—if it is milked from a cow at night. Researchers have discovered that “night milk” contains more melatonin (...
阅读理解 A warm drink of milk before bed has long been the best choice for those wanting a good night's sleep. But now a study has found it really does help people nod off—if it is milked from a cow at night.Researchers have discovered that "night milk" contains more melatonin(褪...
D A warm drink of milk before bed has long been the best choice for those wanting a good night's sleep. But now a study has found it really does help people nod off if it is milked from a cow at night,Researchers have discovered that "night milk" contains more melatonin(褪黑激素) ...
(C)A warm drink of milk before bed has long been the best choice for those wanting agood night's sleep. But now a study has found it really does help people nod off—if it ismilked from a cow at night.Researchers have discovered that “night milk” has more melatonin(褪黑激素),...