[典例] A warm drink of milk before bed has long been the best choice for those wanting a good night's sleep. But now a study has found it really does help people nod off-if it is milked from a cow at night.Researchers have discovered that "night milk" con-tains more melatonin(褪...
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阅读理解 A warm drink of milk before bed has long been the best choice for those wanting a good night's sleep. But now a study has found it really does help people nod off—if it is milked from a cow at night. Researchers have discovered that “night milk” contains more melatonin(...
drink some more throughout the morning and reach your first meal feeling energized, and eat that meal and go on about your day without feeling overly hungry, waiting longer to eat breakfast (or whatever you want to call your first meal) is likely ideal for you. ...
Water for Weight Loss Here's a weight loss tip anyone can follow. Drink a glass of water before you dive into a calorie-laden snack. Sometimes thirst can be confused with hunger, so if you drink water first you may feel less hungry. Herbal tea (unsweetened) and flavored sparking water ...
A warm drink of milk before bed has long been the best choice for those wanting a good night’s sleep. But now a study has found it really does help people nod off—if it is milked from a cow at night.Researchers have discovered that “night milk” contains more melatonin(褪黑激素)...
阅读理解.A warm drink of milk before bed has long been the best choice for those wanting a good night’s sleep. But now a study has found it really does help people nod off-if it is milked from a cow at night.Researchers have discovered that “night milk
阅读理解A warm drink of milk before bed has long been the bestchoice for those wanting a good night's sleep. But now a studyhas found it really does help people nod off-if itis milked froma cow at night.Researchers have discovered that “night milk" containsmore melatonin(褪黑激素),whic...
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2.A warm drink of milk before bed has long been the best choice for those wanting a good night's sleep.But now a study has found it really does help people nod off-if it is milked from a cow at night. Researchers have discovered that"night milk"contains more melatonin(褪黑激素),whic...