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That's where fiber comes in. Consuming enoughdietary fibercan help support a healthy, diverse gut microbiome, which can in turn support healthy digestion and result in a better mood and reduced likelihood of depression, anxiety and other mental health disorders. Andresearchsupports the l...
“(Nutritional psychiatry) is meant to work synergistically with everything else you’re doing to support your overall mental health by being an additional tool in your toolbox for you to use,” explains Dr. Uma Naidoo, a nutritional psychiatrist and director of nutritional and lifestyle ...
the best treatment includes customized topical products with ingredients like salicylic acid and benzoyl peroxide, which can show results within 3-4 months. However, supporting these treatments from within—through diet and supplements—can optimize skin hea...
NOW Supplements Saffron Test-tube studies have suggested that crocin may help prevent age-related nerve damage (2). Additionally, research done on human cells has also revealed that crocin may not only reduce inflammation but may also help to protect against UV damage (3). Now, if you can’...
Discover the best Vitamin B9 (Folic Acid) Supplements in Best Sellers. Find the top 100 most popular items in Amazon Health & Household Best Sellers.
READ:HEALTH BENEFITS OF COENZYME Q10 FOR PCOS Vitamin B12 Research is strongly showing that long-term use ofmetforminand at high doses (1.5mg or higher daily) can deplete levels ofvitamin B12. A deficiency of vitamin B12 can cause permanent neurological and nerve damage as well as mood change...
Not only does stopping smoking improve your overall health, but it also lowers your risk of developing eye disease. Smoking increases the risk of developing cataracts and can cause damage to the optic nerve. Do whatever you can to stop smoking as soon as possible. Wearing Sunglasses When you ...
health and, consequently, overall well-being. Integrating probiotics as dietary supplements into meals not only enhances nutritional content but also fortifies the gastrointestinal system. While the market offers a plethora of probiotic dietary supplements, identifying reputable companies offering quality ...
If you had chickenpox in your youth, the virus remains dormant in your body. The virus sits in the nerve cells; when it becomes reactivated, it appears as shingles. In most people, however, the virus stays dormant and doesn't awaken to manifest as shingles. ...