The DASH and Mediterranean diets recommended by both American and Canadian diabetic associations include nuts as dietary interventions to manage diabetes. (15) Studies have reported that diabetics consuming nuts had better blood sugar control in both fasting states and post meal. (15) 10. Flaxseeds...
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“Except on special occasions, desserts should be avoided as they only offer empty calories, no fiber and can be dangerous for diabetics,” says Dr. Elizabeth Landsverk, a geriatrician based in the San Francisco area. Eliminating excess sugars also means that “alcohol should be avoided as it...
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