One of the best ways to prevent and fight cancer is through diet. Here are the top 12 types of cancer-fighting foods, which includes cruciferous vegetables, leafy greens, berries, certain herbs and spices, seeds and much more.
Cancer-related fatigue can be debilitating for many patients and survivors of cancer, but tactics like diet, exercise and other holistic approaches may provide relief for a side effect that effects every part of life. Approximately 70% to 100% of patients with cancer experie...
Looking for the Best Diet to Combat Diabetes?What's the best diet for people with diabetes? It's not an easyanswer, we were told at the...quinn, barbara
The only “expert” you should listen to with regards to your diet is your own body. Instead of basing your decisions on the tired platitudes espoused by the health and fitness “gurus” of the world, base them on the unique data derived from your own blood work and gut biome. I recomm...
A well-rounded diet rich inanti-inflammatory nutrients, such as omega-3 fatty acids, vitamin D, vitamin C, ginger, and turmeric, is ideal. However, not everyone manages to consume enough food sources containing these nutrients.Supplements can help to provide a more concentrated dosewhich may be...
Bell peppers are an excellent addition to any diabetic’s diet for several reasons. They’re low in calories, which helps with maintaining a healthy weight—a very important factor for diabetes. Bell peppers also contain phytochemicals which can act as powerful antioxidants. On top of this, thes...
Side effects.No matter how natural the ingredients, there is always a risk of side effects when it comes to adding something new to your diet. Research what is common with each supplement and seek a professional’s opinion when in doubt. ...
These anti-inflammatory smoothies are packed with ingredients that may help lower your risk for chronic diseases including cancer, heart disease, depression, and more.
Enjoy the Benefits of a Healthy Diet Just like certain foods combat inflammation, others trigger it. If you want to reduce inflammation, it’s best to avoid foods that contain a lot of sugar andrefined carbohydrates. Try consuming less soda, processed and red meat, and alcohol. ...
supplements). Instead, focus on including a range of dried herbs and spices in your diet rather than relying on the power of one to do all the work. A 2022 study published in theFrontiers in Nutritionsuggested that eating herbs and spices regularly may play a role in preventing cancer. ...