These changes include maintaining a healthy diet rich in fruits, vegetables, and omega-3 fatty acids, quitting smoking, protecting your eyes from harmful UV rays with sunglasses, and managing any underlying health conditions like diabetes. Incorporating regular exercise into your routine can also benef...
Sleep trackers can help you measure your sleep objectively so that you can take steps to improve it. Some even offer detailed insights into factors that may be negatively influencing your sleep, such as your environment, diet and lifestyle. This article lists the best sleep trackers based on s...
but it will help you understand your sleep better. That's what a good sleep tracker should do, anyway. Once you can see how well (or poorly) you slept you can make goals to improve it, change aspects of your routine or diet, and maybe even get enough exercise throughout the day to...
Choose dietary carbohydrates44 like whole grains, fruits, and veggies to regulate serotonin levels45 and promote restful sleep. Add magnesium-rich foods46 such as spinach, almonds, and avocado to your diet to improve sleep quality Incorporate (Gentle) Exercise Studies47 have shown how regular exerci...
Adjust Your Diet to Improve Your Sleep Eat more complex carbs –Favor complex carbs (like whole grains or sweet potatoes) over simple carbs (like bread or pasta). Complex carbs raise serotonin levels and lower cortisol levels, which can help you sleep.18 Make sure you’re getting enough calo...
Though it is simple to lose weight, some people often find it difficult toreduce weight. This is because they fail to alter their dietary plans and eating habits. Hence, it is not only important to eat right food but also necessary to adapt yourself constantly to varying diet and eating ha...
The app is free to download, but it is important to note that you will need the accompanying device in order for it to work. Features of the app include: Measuring your metabolism in real time Nutrition plans and insights customized to each user Sleep, diet, and workout recommendations Long...
In addition to the sleep tracker, keep a diet diary so you can look for food interactions. Some food additives and sugars can affect sleep. Work with a GI doctor if your child has GI issues. An uncomfortable GI system and full bowels can disrupt sleep. ...
Everyone loves the idea of eating a mostly plant-based diet. It’s healthy. It’s wholesome. It’s just downright good for you! Whole, plant-based foods are great for your heart, blood pressure, metabolism and memory. They protect against age-related health conditions, and can work wonders...
“Definitely limit coffee when you first wake up,” Laura Cipullo, registered dietitian and author of “Women’s Health Body Clock Diet,” tellsCNBC Make It. The reason for this is that it will increase levels of cortisol. Instead, “Have coffee when the body is producing less cortisol, ab...