Your needs: We picked mattresses for a variety of budgets and needs, such as affordability, durability and more. Tom Horton Tom Horton is a resident health expert for CBS Essentials, with deep experience in topics ranging from chronic conditions to health-care devices to diet options. He live...
These changes include maintaining a healthy diet rich in fruits, vegetables, and omega-3 fatty acids, quitting smoking, protecting your eyes from harmful UV rays with sunglasses, and managing any underlying health conditions like diabetes. Incorporating regular exercise into your routine can also benef...
Sleep deprivation may also throw off an athlete’s diet. A 2014 study found that a lack of sleep changes our responses to food— we may find unhealthy food more appealing and increase how much we’re eating. Sleep is important to athletes, and finding the right mattress is a key part of...
it tells you if your body has recovered sufficiently to push it during your next workout, or if it’s better to take it easy for a day. It also lets you know how much sleep you’ll need tonight, based on your level of activity during the day and any sleep debt you ...
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Add magnesium-rich foods46https://www.hsph.harvard.edu/nutritionsource/magnesium/such as spinach, almonds, and avocado to your diet to improve sleep quality Incorporate (Gentle) Exercise Studies47https://pubmed.ncbi.nlm.nih.gov/20673290/#:~:text=Regular%20physical%20activity%20enhances%20overall...
First among these is consuming a whole foods diet that’s rich in magnesium. The recommended dietary allowance of magnesium for adults is 400 to 420 milligrams per day for men, and 310 to 320 milligrams per day for women, with pregnant women being advised to aim for 350 to 360 milligrams...
If you're finding it hard to sleep at night, despite being tired, then it's an indication that your circadian rhythm is off. Possible causes of this imbalance include poor napping habits, anxiety, depression, excessive caffeine consumption, blue light exposure, sleep disorders, and diet. ...
Ah, sleep. Everybody needs it and nobody gets enough of it. Doing so is great for all aspects of our wellbeing -- from heart health and focus to diet and mood. Experts recommend that adults get at least seven hours of sleep each night, but everyone is different. Even with seven hour...
can increase the likelihood of developing glaucoma. Awareness of these factors can empower individuals to take proactive steps in safeguarding their vision. Lifestyle choices, such as a balanced diet rich in antioxidants, regular physical activity, and avoiding smoking, can also play a significant rol...