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The article reports on a study published in the "New England Journal of Medicine," which investigated the effect of several diets based upon protein content and glycemic index on weight loss maintenance among overweight adults who had successfully lost at least 8% of their initial body weight....
Here’s what we’ll discuss in answering“What’s the best diet to lose weight?”: How to eat for healthy weight loss Which diet will help me lose weight? Why can’t I stick to a diet? Which diet is the most effective in weight loss? (The 80% solution) ...
“Don’t think of this as a ‘diet’ that you are going ‘on’ (and) that you will go ‘off’ when you are done,” Gardner said in an email. “It needs to be a dietary approach you can follow FOREVER for the benefits to last.” ...