“Very empathetic and present - one of the best I’ve had in thirty years of therapy for depression and anxiety, including at least six different therapists for more than a year.” Member testimonial for Michael Matthews (LMFT) “I’ve only been with Catherine for a few weeks but I’ve...
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Role of therapy in de-addiction CBT, DBT and more Dr. Gorav Gupta/April 18, 2025 De-addiction is a process that goes beyond abstinence on a daily basis. It is a commitment that requires awareness and... Read More Blog Adult ADHD ...
Nutritional Therapy –Guidance on diet and nutrition to support mental and physical health. Sound Therapy –The use of sound waves to promote relaxation, reduce stress, and restore balance. Breathwork –Controlled breathing techniques to improve mental clarity and emotional resilience. Yoga Therapy –Ph...
Check out ADAA's helpful guide to understanding the different therapy options including CBT, DBT, ACT and more Anxiety and Depression Association of America (ADAA) is an international nonprofit membership organization dedicated to the prevention, treatment and cure of anxiety, depression, OCD, PTSD...