Daily Workouts Fitness Trainer is an app that offers a 5 to 30 minute daily workout routine for men and women. It offers more than 100 exercises. And there are videos that show you how to do each exercise. It features ten different 5 to 10 minute targeted workouts and 10 to 30 minute...
Find the best workout apps for women that offer personalized fitness plans, strength training, yoga, & wellness features to help you achieve your health goals.
Daily Workout is a simple app thatoffers exercises for six muscle groups; Abs, Arm, Butt, Cardio, Leg, and Full. The app doesn’t have the prettiest interface but you do get important information on your screens such as exercise number, time remaining, and an animation. You can pause an...
Yes. Sophie has trained both herself and hundreds of ladies through this very special chapter in their lives. REFORMED has it’s own pre/postnatal weekly schedule as well as a variety of workout concepts to ensure ladies are feeling strong (physically + mentally) throughout the pre and postna...
If you're focusing on your core, the free app Daily Ab Workout is one of the best ways to tone and strengthen abdominals as if there were a trainer next to you helping you count reps. Prop your phone up to watch the fitness model and get to crunching. Advertisement - Continue Readi...
Most User-Friendly:Daily Workouts Fitness Coach Planet Fitness Workouts Best for Beginners Availability:iOSandAndroid Paid Membership:Optional PF+ Digital Membership ($5.99/month) Planet Fitness offers a free workout app available to everyone: no gym membership is required. Plus, when I downloaded th...
"Not every workout has to be vigorous or an hour long to reap the benefits of exercise” Azul Corajoria, a Tier 3 personal trainer at Equinox, told Mashable. “Often times I tell my clients that the best workout is the one they'll actually do. Even if that means it’s at home fo...
With a wide variety of workout packages and coaches, PEAR will coach you through your daily workout no matter what your fitness level is or how intensely you want to exercise. It also plays with a variety of different trackers so you can track your activity. After the free trial, you wi...
This app has everything from goal setting to daily journaling. You can track your water andfood calorie counton a daily basis, as well as your progress in the gym. The app also has 60 and 90-day journey workout programs. They offer a full workout schedule for free. The monthly subscri...
9. Daily Butt Workout As the name implies, this app is great for anyone trying to tone their tush. In just 5 to 10 minutes each day, the Daily Butt Workout app provides some of the best lower-body workouts that can help tone and define all those muscles below the waist. ...