The food you eat can really affect your blood sugar levels. Following a healthy meal plan and tracking your blood sugar are two of the most important steps you can take to help keep your blood sugar in your target range. No one diet or eating pattern will work for everyone with diabetes,...
If you suffer gas and bloating, along with constipation, canned pumpkin is your best friend! Fresh is great too, though a bit more troublesome to cook and puree for everyday use. *** Pumpkin is a great addition to a low fructose diet. It is a nutrient-dense food, packed with ...
One of this diet's biggest hurdles? Saying goodbye to bread and other carbs. “It can be challenging to make sure to hit the low levels recommended for carbohydrates,” says Hultin. “This diet likely means a lot of planning ahead and bringing food with you to parties and events.” ...