We particularly enjoy its "sleepcasts," which are 45- to 55-minute-long audio experiences (kind of like adult bedtime stories) that help you visualize calming experiences, like a slow moving train or a walk through a garden. Headspace offers new stories every night, so you'll never get ...
Best Sleep Hypnosis App: Sleep Deeply Currently only available for iOS, Sleep Deeply walks you gently through the beginning stages of sleep so effectively that the app won a Best Medical app award in 2011. The sound of the hypnotist’s voice provides a calming effect that produces relaxation. ...
Backed by science:The best sleep apps are based on genuine science. This means they are more likely to be effective in promoting sleep. There are several principles that have been proven to help people sleep better, such as psychoacoustics. Look for apps that have been tested by researchers. ...
- Calming music compositions - Perfect background sounds for sleep Smart Features - Timer function for automatic shut-off - Background play support - Beautiful, intuitive interface - Smooth transitions between sounds - Customizable playlist creation Perfect For: - Falling asleep faster - Reducing stres...
’ These relaxing tracks combine voiceovers, sound effects, and psychoacoustic music to create a calming environment so you can slip into slumber. Unlike other sleep apps, Pzizz mixes a unique sound every time you listen. This variety means your brain doesn’t get accustomed to one audio ...
The ability to drift off to sleep while listening to a story isn't just found in little ones. Listening to a calming narrative as you drift off to sleep can help the stress of the day dissipate as you make your way from the day to pleasant dreams. Try these apps if you're in need...
lock screen mode, which enables you to continue with your daily activities or fall asleep and continue listening to ASMR sounds. The app has a Countdown Timer so that you can choose how long you want to sleep. The app’s dark background contributes to its relaxing and calming capabilities....
【Sleep Booster】 Over 200 hundred sounds: ASMR · binaural beats · serene rainfall · immersive white noise · bedtime stories tailored for adults · mindfulness sessions · and more—to fall asleep faster&have a good night. Let relaxing music and calming sounds help you meditate and focus. ...
The S+ tracks your sleep cycles, has the option to wake you up at the right time (depending on the before-mentioned cycles), plays relaxing and calming sounds, provides compared and contrasted sleep results and has many more unique features. The fact that the device is remote, though, mean...
Best mental health apps compared AppSuperlativeStandout featuresPrice TalkspaceBest online therapy appAccess to a licensed therapist online. Video, text and audio chat availability.Plans start at $65/week CalmBest meditation mental health appGuided meditations, sleep library, masterclasses, tailored recom...