As with squats, flat bench pressing isn’t the best exercise for everyone. For some people, a combination of incline and decline pressing will work better than flat and incline. This is due to the reduced load being placed on your shoulders and rotator cuff. Even with the strictest form, ...
Why: For once, there’s no sophisticated form rules to worry about (except for ‘brace your core’. Always brace your core). And you’ll supercharge your grip strength, which is a serious plus. Additionally, this move fortifies your rotator cuffs, protecting your shoulders from injury during...
a tough fibrous sleeve, helps to hold the ball-and-socket joint together. An inner layer, called the synovium, produces fluid that helps to lubricate the joint so it moves smoothly. And then there’s yourrotator cuff, designed to provide stability to the shoulder, that is made up of four...