believe them. And, yet, today's scientific research does give some clues on how to live longer and healthier lives. BiologistSteven Austad, Distinguished Professor and Endowed Chair in Healthy Aging Research at the University of Alabama, recommends a range of books that give insight into ...
When you are on your intuitive eating journey, it becomes important to build a sort of “anti-diet bubble”. With all the diet culture around you, it can be really helpful to read books that align with or help teach you intuitive eating and the anti-diet approach. Over the years I pul...
If you’ve ever used or seen the hashtag #foodporn with photos that make your heart swoon, you know exactly what we mean. Food has the ability to really, really turn us on — whether you’re talking ancientaphrodisiacs, the obligatory candlelit dinner for two, feeding your lover chocolat...
The problem with most self-help books is that they focus on theory and exercises, which are usually done alone. What makes this book different is that it instead concentrates on getting out into the real world and doing something. This makes it an excellent self-help guide for people who a...
Browse her extensive range of recipes along with a content library of videos, ebooks, articles, cook books, and more resources for all cooks.MORE Email ***@tenina.com Facebook Followers 116.9KTwitter Followers 1.7K Frequency 11 posts/month Domain Authority 31 Read Now Get Email Contact 11...
In celebration of World Book Day, we’ve got our bookworm nutritionist Freya to round up her favourite children’s books that teach kids about healthy eating and wellbeing. A mix of fiction and non-fiction, these pages will help your kids understand the benefit of healthy living in a n...
This may be the right book on happiness for you if you are willing to implement scientific evidence about human potential into your own life. For many years this has been on of the top books on happiness, being on the bestseller list for quite a few weeks. 2. Flourish by Martin E. ...
The result is truly an extraordinary list of books – not only for physical health and wellness but also for mental health and spiritual health. I even included a few of my top titles on financial health, as it has been proven to be of advantage (for your physical and mental health) whe...
This is a list of my favorite and noteworthy fitness and health books. The focus of the health books and fitness books on this page is to help you get healthy, get in shape, get lean, and get strong. I put the bulk of this list into categories so that you can easily find the fitn...
Struggling to break bad habits or establish good ones? Here are the top books that will help you to stay focused, motivated and on track.