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Starting your day with mindfulness can set a positive tone for the rest of the day. Practices like meditation, deep breathing exercises, or simple stretching can help center your mind and body. Even spending a few minutes in silence, focusing on your breath, can reduce anxiety and improve you...
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It’s a guided breathing app that looks at meditation from a mindfulness perspective. That means less of the spiritual, more focus on what’s going on in your body, or around you. If you’ve ever tried Headspace, you’ll know the voice of Andy Puddicombe. He co-created the app, and...
It’s a guided breathing app that looks at meditation from a mindfulness perspective. That means less of the spiritual, more focus on what’s going on in your body, or around you. If you’ve ever tried Headspace, you’ll know the voice of Andy Puddicombe. He co-created the app, and...
This is a clip of Episode 1 of the Positive Masters Show – 3 Daily Gratitude Practices to Boost Your Happiness. I talk about the benefit of writing down what you’regratefulfor. You can use a pen and a notebook or use an app like Google Keep on your smart phone or computer to perf...
Personal development: Give him a gift that promotes personal growth, such as a journaling book, a mindfulness course or a meditation app subscription. Cooking and Baking: Give him the gift of cooking and baking, such as a cooking class, a cookbook, or a baking set. Outdoor and Nature: Gi...
Headspace is a guided meditation app. The basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, with a subscription, you can access the full Headspace meditation library.
It’s a guided breathing app that looks at meditation from a mindfulness perspective. That means less of the spiritual, more focus on what’s going on in your body, or around you. If you’ve ever tried Headspace, you’ll know the voice of Andy Puddicombe. He co-created the app, and...