Intermittent fasting is a healthy diet plan that helps people lose weight while improving their health. It has become a popular way of eating for many people. However, if you are practicing intermittent fasting, it is important to know about the drinks that can break your fast. There are cer...
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Ketosis can also be triggered or boosted by fasting, so using intermittent fasts as a part of your weight-loss plan can be useful. Don’t forget the importance of activity, and build exercise into your plans for a healthier lifestyle. Ketogenic Diet Foods Knowing which foods are and are n...