Children on insulin often need a bedtime "snack" to avoid nocturnal diabetes. Dr. Jonathan Dunn Endocrinology, Diabetes Edison, NJ This is a difficult question as there are many different ideas. My feeling is that children with diabetes should not have any sweetened beverages (this includes s...
If you’re truly hungry for a bedtime snack, don't ignore your body's signals. It's hard to fall asleep when your tummy's rumbling or your blood sugar is low. The right nighttime snack can help you fall asleep faster and sleep better. WebMD's slideshow e
Don’t eat a large meal just before bedtime, however, if you go to bed and are hungry, this may keep you awake, so eat a light snack instead. How to Treat Insomnia with Sleeping Tablets Insomnia is a condition that can be treated with the use of sleeping pills. There are various eff...
Of all the time to be cautious at snacking, it should be at night. Keep in mind that whatever you eat before bedtime has an enormous impact on your weight because of your metabolism functioning at a slower rate. If a low-calorie nutritious snack is what you are after, rely on ...
and diabetes. When it comes to breakfast, it’s best to start out with a meal that will provide energy but not a crash shortly afterward. Oats are one option and so is a smoothie. Both foods are easy to chew and swallow so they won’t put any extra pressure on the jaw or teeth....
You’ll eat three meals and at least one snack a day, takesupplements, and drink lots of water. Phase 1:Say yes to a fiber- andcalcium-richbreakfastevery day, healthy 100- to 200-calorie snacks, no eating for at least 2 hours beforebedtime, and lots of water. Say no to six problem...
Kiwi fruits are small but mighty for boosting your sleep quality. These fuzzy little fruits are packed with vitamins and minerals that help regulate the body’s sleep-wake cycle, making them an ideal bedtime snack. One of the main compounds found in kiwis is serotonin, a neurotransmitter known...
You’ve got yourself a delicious and protein-packed mass gainer shake. Drink it after your workouts or as a snack throughout the day to fuel those gains! Ready-to-Drink: On-the-Go Marvel! For those times when you’re rushing from place to place or need a quick boost, enter the ready...
making it ideal for bedtime stories, late-night feedings, or simply adding a playful accent to your decor. With its portable and rechargeable design, you can place this delightful duck anywhere you need a little extra light, whether it’s on a bedside table, a nursery shelf, or a desk....
Ensure you’ve digested your dinner before bedtime, as going to sleep with a full stomach can keep you awake. If you feel hungry late at night, have a light snack but nothing too heavy. Don’t use tobacco products, especially right before bedtime. Avoid napping during the day. Exerci...