If you're looking to get the most benefits out of your protein shake and to maximize protein absorption, choose a fast-digesting protein (like whey) and mix with water. The best time to take your shake will depend on your goals. If your goal is to gain muscle post-workout or promote ...
Bedtime Metabolism Boosters Dr. Emil Bedtime Burn Burning fat while you sleep might sound too good to be true, but Dr. Emil’s Bedtime Burn supplement may help you do that! Each dosage aims to prevent late-night snacking, all while being stimulant-free so you can get a good night’s re...
Another milk-based option is casein protein powder. Unlike whey, casein is known for its slow digestion rate. This makes it a good option for those looking to increase protein intake throughout the day or for a bedtime snack to help with muscle repair and growth while you sleep....
2) What is the Best Time to Consume Protein Powders? A. Protein shakes can be consumed at any time of the day for general health and well-being. They can be enjoyed at breakfast, as a healthy snack between meals, or before bedtime. For active athletes, consuming a protein shake post...
If you didn't know, Lean Whey won our "Protein of the Year" award for the year of 2019. While their was stiff competition, we couldn't look past the Unicorn Cookie Shake flavor and how great it really was. Lean Whey is known for it's great flavors, and flavoring is something that...
Best value: Lactose Free Protein Powder for Women & Men 8.25/10 4. Aria Women's Wellness Protein Powder 7.90/10 5. FoxyFit Protein for Her 7.00/10 6. PrettyFit Whey Protein Powder for Women 7.90/10 7. Her Natural Whey Protein Powder 7.75/10 8. Skinny Blend Protein Shake for ...
Sustained Protein Blend is gluten-free and offered in several delicious flavor profiles. Mix with 8 fl. oz. of cold water or any other beverage for an easy-to-drink shake before or after a workout. For maximum results, consume two scoops twice daily, but do not consume close to bedtime...
Bedtime snack. As someone with low blood sugar and a speedy metabolism, a little snack at bedtime helps me sleep better. I try to eat a diet high in whole grains and protein, and low on sweets. My last snack of the day is often carb-rich, sometimes chocolatey. Carbs help us feel co...
Perfect for workouts, not so perfect for bedtime. It hangs around in your system for hours, which can keep you awake if you’re sensitive to it. Everyone’s different, though. Some can sleep after an espresso, others might be awake after an afternoon coffee. If your pre-workout’s ...
We have yet to meet a banana muffin we didn’t love. The key is to use dark brown sugar and over-ripe bananas, which are both naturally sweeter. To make them even healthier, ditch the butter and use non-fat greek yogurt (mega protein), which will also make the muffins deliciously moi...