The Rogue Jammer Pull-up bar takes home pull-up bars to the next level. Rather than a single padded grip, this bar has the option to use knurling on its steel frame that will give you a grip similar to an Olympi
Most of these can be done asbutt workouts at home. Move 1: Barbell Hip Thrust Image Credit:LIVESTRONG.com Creative "Hip thrusts are a phenomenal way to develop the size, overall strength and explosive power of your glutes," Rizzo says.Body-weight hip thrustsare highly effective, but...
This classic move is one of Calabrese's favorite back workouts for women at home. How to: Lie face down on the floor, reaching your arms straight out in front of you. Squeeze your glutes and lower back to raise your legs, arms, and top of your chest off the floor. Hold for a ...
So you’ve already got a power rack and some dumbbells, now it’s time to add acable machineto complete your home gym. Maybe you just want a cable machine to supplement your current workouts or to get a quick pump in at home. This functional trainer is made for a home gym environment...
CrossFit is a training style made up of constantly varied, high-intensity functional movements. As such, you want a barbell that can perform a wide variety of movements and last a long time.A good CrossFit Barbell will have many features similar to a gen
We used the best adjustable dumbbells for strength training and high-intensity workouts to help you find the right weights for your muscle-building goals.
This makes them ideal for home training and solo workouts. Variety Dumbbells allow you to train both arms at the same time, one arm at a time, or use an alternating arm action. This adds a lot more variety to your workouts, especially compared to strength training with a barbell or machi...
This barbell exercise benefits... Shoulders A) Standing with your feet shoulder-width apart and knees slightly bent, hold the bar in an overhand grip in front of your hips. Keeping your arms straight, lift the bar up and out until it’s at shoulder height, engaging your core to avoid le...
If you feel like your home workouts are getting a little monotonous, it’s time to switch some things up. Adding some versatility can help you stay consistent, but you might feel limited if your home gym space is on the smaller side. In addition, let’s face it,high-quality home gym ...
Using an Olympic barbell is one of the best ways to perform this exercise and work almost all the muscles in your body. But, barbells are a bit fiddly to work out with at home, especially if you haven't got a garage gym at your disposal. Luckily, they can also be performed ...