In a world where convenience and self-care reign supreme, the journey to a healthier lifestyle has become more accessible than ever. The allure of at-home workouts offers a pathway to optimal health without the need to leave your sanctuary, so creating a consistent workout routine from the c...
This is another body weight workout that doesn’t require any gym equipment! That means that it’s another workout that you can do from just about anywhere. Targeting your abs, booty and legs, it will burn and tone in all the right places! 6. At-Home Crossfit Workout What you need...
Between the novel coronavirus and the changing weather, you have more than a few reasons towork out at home. And that’s easier than ever now, thanks to online fitness videos and new, activity-specific equipment and technical activewear that looks good enough for video conferencing. Complete yo...
Jump on the leg press! Chest day? Hit the bench press! Training at home is much more limiting, especially if you aren’t lucky enough to have workout equipment of your own. But the good news is that, with nothing more than your body weight, some dumbbells, and resistance bands, you ...
WHERE FITNESS MEETS ENTERTAINMENT Experience FitOS, our NEW fitness platform now available in beta for mounted screened equipment. Stream your favorite shows, connect with friends on social media, play games or catch up on the news - all while working out and seamlessly tracking your stats.Find...
the amount of space you have to actually store and use that equipment. Alternatively, if you don't have the space ormoney for lots of exercise equipment, there are tons of ways to work out at home without equipment, so don't let that stop you from achieving your at-home workout goals...
Is it effective to workout at home? Absolutely. While gyms provide specialised equipment and invaluable IRL advice on form and technique, home workouts can provide greater choice and class variety. They also give a welcome degree of privacy for those who find exercising in front of others a ...
Home gym appeal has been on the rise for a while and smart home gym machines have taken over in force by putting all of your workout equipment in one compact package. For a smart home gym machine with almost no setup required that can suit nearly anyone’s fitness needs, look no furthe...
In picking the best workout equipment, an easy way to narrow it down is to look at what kind of exercise you enjoy. Do you like to lift weights, or would you prefer to have a dash on the treadmill? You can think about the kind of exercise you like, or you can recall past exercis...
SEE ALSO:The best workout equipment for building a home gym Regardless of the type of machine you chose, even the most basic monitor will include preset HIIT (high-intensity interval training) workouts that will have you engaging not only the muscles in your arms but in your legs, back, ...