A kettlebell is another excellent piece of equipment for at-home strength training.SwingHold the kettlebell with both hands. Hinge at the hips and swing the kettlebell between your legs, then explosively thrust your hips forward.Goblet Squat
Whether you call them strength-training apps or weightlifting apps, they all do the same thing. They measure a key type of workout that Apple Watch basically ignores. These are the best training apps.
Want to be trained by a host of celebrity trainers through a mix of strength, recovery and cardio workouts? Not sure which level your fitness is at right now? FIIT is the perfect app to download because it not only has a wide range of classes but every workout has a beginner, intermed...
Those looking for an at-home high-intensity workout should consider the Freeletics app. Freeletics emphasizes high-intensity interval training (HIIT) and functional training, aiming to improve strength, endurance, and overall fitness. Within the app, users can set fitness goals, such as weight loss...
Krissy Cela’s popular app is based on more than just fitness, although it has plenty of strength and cardio workouts. You’ll also find a full archive of customizable healthy recipes for all kinds of diets, handy grocery shopping lists, and more tools for building a healthy lifestyle. Free...
Resistance traininghelps increase your resting metabolic rate, which means you burn more calories even when you’re at rest. This can be especially beneficial if you’re looking to manage or lose weight. 5. Enhanced Mental Health Exercise, including strength training, has been shown to have a ...
Nike Training Club is a free at-home workout app that’s great for athletes of all skill levels. It has more than 185 video classes and many different types of workouts, including: Yoga Boxing HIIT Bodyweight Strength Mobility Endurance ...
Best for: Strength training at home Price: Free uk.gymshark.com You love them for their cult gym leggings and workout kit, right? Well, you're about to love Gymshark a whole lot more. The brand built on über fit influencers working out in their kit also has a workout app designed...
In addition to being a great overall personal training app, it's especially helpful with weight-training workouts. Trainers will create workouts based on your weights at home, or they can help you navigate the—often intimidating—weight section of your gym. ...
These are the best workout apps, whether you're into strength training sessions, group classes and yoga or you're after a budget-friendly way to hit your fitness goals at home.