There are several essential oils for sleep that you can use alongside the traditional tricks to help you sleep, we talked about above. When using essential oils for sleep, finding the right oil for you may take a bit of trial and error. However, once you discover what works for you, you...
Aromatherapy alarm clocks can act as both a quick reference for the time, as speakers for music, or even as nightlights. Manufacturers are becoming increasingly clever as to how they work to combine different functions to help make sleep – and waking up – more comfortable. Because the market...
When combined with conventional treatments, aromatherapy is capable of helping you with a range of different conditions.6 The anti-inflammatory and relaxing capabilities of lavender, for instance, could help reduce tension in some serious pressure points and relax the muscles around your joints that ...
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Jasmine: The Natural Stress Reliever for a Good Night’s Sleep Jasmine, a fragrant flowering plant known for its calming properties, has been found to be a natural stress reliever that can improve sleep quality. The scent of jasmine has long been used in aromatherapy for its ability to promot...
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Sleep expert Dr. Rebecca Robbins is a fan of winding down with aromatherapy. “Every night I take a warm bath or shower and use bath salts or body scrubs with soothing scents like sandalwood and lavender,” she says.Take Robbins’ advice and treat yourself to this Dr. Teal’s Sleep Bath...
Essential oils used in aromatherapy are an effective, side effect-free way to treat anxiety. Learn how to use them to reduce stress and depression too.
s Coconut Milk Bath Soak. Our natural, moisturizing bath salt will nourish and hydrate your skin, giving you younger, firmer and softer skin. The aromatherapy essential oils will promote tranquility and deep sleep, and is the best stress relief gift for any woman who wants a little bit of ...
Alternatively, aromatherapy can help you relax while signaling that it’s time to settle into sleep mode. Lighting is also a huge sensory cue—nothing makes you more eager to hop into bed and unwind. I’m not one to leave the big light on, ever. But especially not when it’s time to...