You can do this exact workout two to three days per week to get stronger and build muscle. However, if that feels a bit dull, here is a similar full-body workout but with some exercise modifications to keep things interesting: What equipment you will need:a pair of adjustable dumbbells ...
Find the best workout apps for women that offer personalized fitness plans, strength training, yoga, & wellness features to help you achieve your health goals.
Starting off your workout with an intense static plank is a great way to get a full-body warm-up with a focus on your arms. You need support from your core through just about every arm exercise, and planks are no exception. We Recommend Fitness The Perfect 20-Minute Kettlebell Workout ...
Whether you are just beginning your training journey, have beenhitting the gym for years, or have no equipment at all but still want great results, you can find the perfect arm workout to get you closer to those goals. Dive in, choose your plan of attack, and get working. The Best A...
Finding the best workout shorts for women can sure be a hassle. Among four women, we tested more than 30 pairs to find the best of the best.
Commuting to work in style is easy with the best designer work bags for women. See our expert picks from top brands like Gucci, Coach, and more.
Take your arm workout to the next level with our best tricep and bicep isolation exercises to tone your arms, build muscle size and improve strength.
"This boxing move focuses on strengthening and targeting the chest. I love performing these at the end of a workout to get my heart rate up and release the last bit of energy I have!" Dolke says. How to: Start standing in a proper boxing stance. Bend your left arm in a 90-degree...
"Working your back should be a part of everyone’s weekly workout routine, and having a strong back is imperative for women of all ages to perform daily tasks with good form while preventing injury," says Autumn Calabrese, renowned celebrity trainer and Beachbody® Super Trainer. Calabrese sa...
Maybe that doesn't sound super sexy, but here's why this vibe is so freaking cool. Its outer arm is pretty standard, providing clitoral stimulation as you would expect most rabbit-vibe-shaped toys to do. But the inner arm isn't there just to make you feel good — it's there to sen...