Best mental health app for anxiety MindShift See at MIndshift CBT View details Show 3 more It's always best to seek help from a mental health professional when you find yourself struggling to find your bearings. However, if you're finding it difficult to find mental health support, there...
It is an app that helps manage and reduce stress, nervousness, depression, and anxiety. It basically uses the Cogitative Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) method to reduce stress and depression. You can use the positive as well as the negative habit tracker to k...
The app uses Cognitive Behavioural Therapy (CBT) and Acceptance Commitment Therapy (ACT) methods to help users cope with depression, anxiety, stress and more. It allows users to rate their mood as it fluctuates throughout the day and identify any patterns via the innovative history tracker. The...
Aura offers everything from meditation to stories to cognitive behavior therapy (CBT) to support your overall well-being. Aura is one the best apps of 2023 for mental wellness and sleep support. The best features of Aura include personalized recommendations for your lifestyle each day, access to...
9. MindShift® CBT For iOS|For Android MindShift® CBTis an app that is based on the scientifically proven strategies of cognitive-behavioral therapy, which help users who are struggling withsymptoms of anxietyand depression. This app can help people ease their minds and manage their triggers...
and habit tracking — all those functionalities add up to a holistic approach to mental health. The app’s creators say their efforts are based on a three-prong approach: mindfulness, CBT principles and tracking one’s mood alongside physical health. For what it’s worth, Pacifica also has ...
CBT & other great methodologies In these cases, some may find therapy a positive companion as they navigate the dating marketplace. A therapist can help you work through any difficult emotions that may arise and offer valuable guidance as you work toward becoming the kind of person you want to...
Note: If you want to stop smoking using this advanced hypnosis NLP CBT app will help dramatically increase your chances of success. It cannot however make you do something that you don’t want to do. For instance if you think you should stop, but haven’t yet fully committed to making ...
Best for CBT:Online-Therapy.com Large Pool of Therapists:BetterHelp Best for Teens:Teen Counseling Great Video Therapy Platform:Amwell Talkspace Editor’s Rating Visit Talkspace Highlights Best Overall Provider Price: $69 to $129 per week Mobile Apps: iOS, Android Session Types: Video, Cha...
Turn off your brain for a good night’s sleep Find coaching strategies or CBT exercises — without breaking the bank Build a stronger brain with focus training & memory games No app can cure your ADHD, that’s for sure. But this eBook aims to help you find tools that can help level th...