Aknee stability braceprovides ultimate support and protection after ligament injuries. The knee ligaments are the key stabilising structures in the knee so when they are torn, then instability can become a real problem and puts you at risk from further knee injuries. ...
“A sprained ankle is an injury that occurs to the ligaments of the foot and ankle,” says John Nguyen P.T., D.P.T., clinic director at SporTherapy.“The ligaments act as stabilizers for the foot/ankle joint, and when they are stretched or pulled beyond their tensile strength, it can...
Just like us, dogs can suffer from a range of knee problems – from simple sprains, to torn ligaments, toarthritis. No one wants to see their pooch suffer, and it’s easy to feel helpless when they’re hit by this kind of injury. Luckily, the canine knee brace is here to help. ...
Why: Since it requires full coordination from your ankle, knee, hip, and spine, unilateral leg training makes for a far stronger deadlift. Pro tip: don’t allow the hip of the lifted leg to rotate upwards on the way down, and resist the urge to lose your form once you return to the...