Also, Lily of the Desert makes a coconut oil and Now Foods has a variety of cooking oils including Coconut, Olive, Flax and Avocado.] Duck fat, Chicken fat, or lard – any of these healthy fats contain zero net carbs for every one tablespoon. 3. Non-Starchy Veggies You cannot tal...
Just as important as the foods you cook is what you cook them in. Use vegetable oils instead of solid fats like butter, margarine, shortening, or lard. Canola, olive, safflower, corn, and soybean oils have healthy monounsaturated fatty acids. Choose the one that tastes best to you. Use t...
Beef tallow has been in the news recently, with some claiming that it is a healthier alternative to seed oils. Here's everything you need to know about tallow, from how to make it to its potential uses for skin care and cooking. ...
On the other hand, gas cooktops, perhaps, are the worst in terms of safety. The collision of a large amount of gas and the air can cause an explosion, and also the poor engineering of tubes can cause fatal consequences. Thus, when installing your gas stove, always check all the parts...
Diet, exercise, and, if prescribed, medication play a central role in controlling blood sugar. Some of the worst foods for diabetics, or people with diabetes, include those high in added sugar or saturated fat and refined grains like white rice.1 Many factors can dictate your eating plan ...
We are all different, and although we may have the same condition, different interventions may be required for each of us to heal. I have worked with, and surveyed, thousands of other people with Hashimoto’s, and many of them have experienced great improvements in their health via dietary ...
Legumes, including beans, lentils and chickpeas, are another valuable addition to a diet aimed at boosting testosterone levels. They are a natural source of both protein and fiber, crucial elements for hormonal balance and overall health. Specifically, these plant-based proteins are rich in D-aspa...
This duo of olive oils from Brightland is an amazing gift for women who love to cook. Only a woman with a finely tuned palate could distinguish between an olive oil made for cooking and another made for garnishing a salad. This set also comes in very trendy bottles that look great on ...
And most of them boil down to lifestyle choices. However, there is one thing that I believe is greatly adding fuel to the problem. It’s a common decision that millions of people make every day in the name of good health. It’s the conscious choice to opt for artificially sweetened ...
Top food sources of omega-3sinclude fish, groundflaxseed, walnuts, and brands of eggs that are higher in omega-3s. Switching to a higher omega-3 cooking oil, like canola oil, can help increase your intake, too. The Dutch study noted above for its findings about vitamin A also found mono...