"Dark chocolate is a healthier option than milk chocolate, as the higher cocoa content means there’s less sugar in the bar. Additionally, dark chocolate contains more polyphenols than milk chocolate, and these are plant compounds which have been associated with improved brain...
cocoa powder, and chocolate during the production procedures, some of its polyphenol components are lost. In addition to losing some of its healthiest ingredients during processing, cocoa may also be mixed with milk, sugar, or cocoa butter. ...
My own connection to heart health, is close to my heart since I’m fighting against my own family history. My dad, mom, brother and sister all had or have heart disease. That means that this silent killer could be at my doorstep. But that doesn't mean I'm putting out a welcome mat!
The nuts, seeds, and dried fruit comprise the bulk of a traditional trail mix. Chocolate, coconut, crackers, and even entire grains may be found in some variations. Depending on its constituent parts, trail mix may be an excellent way to get your daily dose of fiber, healthy fats, and p...
And these Skinny Dipped snacks have just enough chocolate to satisfy cravings without going overboard. Dark chocolate is a natural source of antioxidants and contains important minerals like magnesium and copper. So, enjoying these sweet treats also gives your body some important nutrition," says Man...
Which chocolate bars are healthiest? Theo 85% dark chocolate — sweetened with sugar but less than 3 g sugar per square Pure 7 80% cacao — sweetened with raw honey Hu chocolate bars (there are a bunch of fun options, like Hazelnut and Praline!) — sweetened with raw coconut sugar I ge...
Dark Chocolate Not many people would expect chocolate to show up on a list like this, but it’s earned its spot. Dark chocolate that’s 70% or more cacao can provide a sweet treat without increasing your blood sugar. For that reason, be sure to check the label and nutritional value bef...
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Olive oil has likely more research than any other oil regarding its health and nutritional benefits. It is a key staple in the Mediterranean diet, considered one of the healthiest ways to eat to add more years to your life. Olive oil is rich in monounsaturated fats, and extra virgin olive...
26. Best Diet Foods For Women – Dark Chocolate Many people love dark chocolate, and it deserves to be enjoyed more by women as it is one of the best diet foods for women that everyone should add more to daily meals. Dark chocolate actually helps people feel good – not guilty – about...