A study conducted by researchers at Harvard University and Brigham and Women's Hospital suggests that a consistent wake-up time, with the same amount of sleep per night, led to more productivity in student's li
根据 "Once you know the important of your biological clock, try your best to follow it. " 一旦你知道了生物钟的重要性,就尽力去遵循它。可知it指代的是生物钟,故答案为D。 (3) 主旨大意题。 根据第一段的 "Is there a best time to sleep? Actually, you have an amazing biology clock (生物钟...
If you go to sleep at 11 pm, you will have 4 hours to clean out the rubbish in your body. And if you sleep at 2 am, there will be only an hour to go. What if you sleep after 3 am? Unluckily, you won't have any time to clean yourself! If you continue with this sleeping ...
I eat, sleep…and sleep some more when it comes to mattresses. I’m a Spencer Institute Certified Sleep Science Coach with nearly five years of experience testing mattresses. That amounts to well over a hundred beds tested, not to mention sleep accessories like pillows, sheets, mattress topper...
最佳睡眠时间和作息时间(The best sleep time and rest time) 睡觉的最佳时间 最佳睡眠时间和作息时间 有最好的睡觉时间吗?俗话说,早睡早起对你的健康有好处。这是真的吗?可以睡懒觉,起床晚了?你真的有一种神奇的生物时钟在你的身体。这是非常精确的。它有助于调节身体各个功能,包括睡眠时间。 是否存在一个...
Also:I test sleep trackers for a living: 5 tips I've learned about getting better sleep While not perfect, sleep trackers can measure heart rate, skin temperature, and time spent in each sleep phase. ZDNET has thoroughly tested sleep trackers to find the best options based on features, affo...
Is there the best time to sleep? Actually, you have an amazing biological clock(生物钟) inside your body which can tell you some true facts.From 11 p. m. to 3 a. m. , your liver(肝脏) gets larger when fille d with more bloo d an d it lets the rubbish in your body out. If...
If you go to sleep at 11 p. m., you have 4 hours to clean out the rubbish.”可知,下午十一点到凌晨三点之间,肝脏进行血液循环,向体外排出垃圾。所以最好是在下午十一点睡觉。故选A。 (2)题详解: 细节理解题。根据“Unfortunately, you won’t have any time to clean yourself! If you ...
最佳睡眠时间和作息时间(Thebestsleeptimeandresttime) 睡觉的最佳时间 最佳睡眠时间和作息时间 有最好的睡觉时间吗?俗话说,早睡早起对你的健康有好处。这是真 的吗?可以睡懒觉,起床晚了?你真的有一种神奇的生物时钟在你的 身体。这是非常精确的。它有助于调节身体各个功能,包括睡眠时间。 是否存在一个最佳的睡眠...
Trying to get better sleep? These are eight of the best apps for falling asleep, staying asleep and tracking the quality of your sleep — and some of them are free.