L-arginine is an amino acid that is known for its ability to boost nitric oxide production in the body. As we discussed earlier, nitric oxide is a critical molecule for improving blood flow and delivering nutrients to your working muscles. ...
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Although there are some low-carb diets, such as the Ketogenic Diet, which can still produce good results for bodybuilders,researchclearly indicates that an intake of 7-10 grams/kilogram of body weight (or 7-10 grams/2.2 pounds) produces optimal muscle glycogen replenishment, which will contribut...
Bodybuilders who practice energy restriction in addition to resistance training and high-intensity exercises have a high protein threshold to meet for muscle gain. Researchers have concluded that this protein intake should be 2.3 to 3.1 grams of protein per kilogram of fat-free body mass. (2) ...
The most common reason for athletes and bodybuilders using glutamine is the perceived increase in muscle growth. But are there any clinical studies to back this up? Although glutamine is not a steroid, it’s thought that by quickly replenishing your body’s amino acid stores after intense exerc...
Open Document Before we look at which could be the best bodybuilding supplement, it is important to look at supplements and if they are needed or not. One thing you shouldn't do is confuse supplements with steroids. This is a common misconception that many people make. The truth is that ...
Nitric oxide (NO) consists of one atom of nitrogen and one atom of oxygen. The production of nitric oxide occurs when enzymes in the body break down the amino acid L-Arginine and convert it into another compound called L-Citrulline.
Creatine is a supplement favored by athletes and bodybuilders. If you compete in athletic competitions, all supplements you take must carry sports certifications like NSF for Sport, which ensures the product contains no banned substances. How we chose the best creatine supplements ...
ve heard of creatine. Creatine is an amino acid produced naturally by the body and found in animal-based foods, but many athletes and gym-goers take creatine supplements to help maximize its benefits. Numerous studies have shown positive effects of creatine on athletic performance, body ...
Further, protein helps your bodycreate hormones and enzymesthat are necessary to aid your body in vital processes. Of the 20 amino acids that your body needs in order to function, you only naturally produce 11 of them. The rest of the amino acids, which are referred to as the essential ...